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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: Age Gracefully with Strength: Why Women Over 40 Need Muscle
Description: What if aging didn’t mean slowing down—but becoming more powerful, radiant, and fully alive? In this episode of Energy Medicine, Dr. Mary Sanders explores how strength training supports not just your body, but your energy, vitality, and sense of purpose.Dr. Mary is joined by Melissa Vogel—fitness coach, social worker, and host of the Bomb Life Podcast—who shares her experiential wisdom on why maintaining muscle mass is essential for women in their 40s, 50s, and beyond. Together, they dive into how physical strength builds emotional resilience, hormonal balance, and energetic alignmen...