Want to create an interactive transcript for this episode?
Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Highly Sensitive or Just Exhausted? Why Some People Affect You So Deeply
Description: Have you ever walked away from a conversation feeling completely drained — replaying what was said, questioning yourself, or wondering why certain people affect you so deeply?
In this episode, we explore the difference between being highly sensitive and being chronically exhausted from emotional unpredictability. If you’ve been healing from narcissistic or emotional abuse and still wonder why your body reacts so strongly in certain relationships, this episode offers clarity, relief, and a nervous-system-based explanation that finally makes sense.
This isn’t about being “too sensitive.” It’s about understanding how your body adapted — and what it actual...