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Podcast: Rebuilding Trust With Your Body
Episode: #218: Know Your Numbers (That Actually Matter More Than Weight): Labs That You Should Have Checked If You're In or Near Perimenopause
Description: How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. A much better way to know how healthy your body is are your labs. Whenever I'm working with a client who has health concerns, the first thing we do is gather some data by looking at what their specific health concerns are, and their bloodwork that would give us clues as to how their health is looking. Your weight...