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Podcast: Fit + Fueled Life Podcast
Episode: Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd
Description: In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto’s through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto’s, and practical strategies for fat loss, muscle maintenance, and symptom management. They also cover over-exercising, peptides, autoimmune triggers, and complex cases involving gut health and mold exposure, offering actionable advice for women who want to feel strong, energized, and in control of their thyroid health.
Here’s what you’ll learn:
- How Hashimoto’s impacts your energy and metabolism during exercise
- The subtle sig...