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Podcast: Building Your Foundation: A Functional Podcast
Episode: The End of Resolutions: Why 2026 Is About Sustainable Change
Description: Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key to lasting wellness.Key Topics Discussed:...