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Podcast: Healthi Talks
Episode: Lisa's Corner #46 - Beat the List
Description: In this episode of Lisa’s Corner, Lisa flips the script on productivity and burnout by asking a powerful question. What if your to do list is actually working against you?From the science of dopamine and cognitive load to real life stories about chronic illness, energy limits, and everyday overwhelm, this episode explores why traditional to do lists can leave us feeling behind before the day even starts. Instead, Lisa introduces a simple but game changing shift. The accomplishment list.This conversation is equal parts science, compassion, and permission to stop measuring your worth by...