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Podcast: Actsplore This
Episode: EP 16: How To Combat Stress And Burnout By Managing Your Mood with Erika Ferszt
Description: How do you manage stress by managing your mood? What are some red flags of burnout? Can you be addicted to productivity? To unpack these questions, we speak to Erika Ferszt, a stress specialist, neuroscience post grad, award winning advertising executive and founder of Moodally - a science-backed mood management solutions for the workplace that helps improve employee performance and well-being. In today’s episode, we discuss how we can identify stress triggers, ways to effectively manage stress and how we can take proactive steps to avoid reaching burnout state.  We also discuss Toxic...