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Podcast: The MSing Link
Episode: 266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness
Description:  In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help improve your walking, stair climbing, and everyday movement.Â
Join me for expert advice, step-by-step assessments, and easy modifications so you can gain strength, flexibility, and function. Tune in if you’re looking for MS-specific exercises, rehab techniques, and suppor...