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Podcast: Letters to Women - Exploring the Feminine Genius
Episode: A Letter to the Woman Who Wants to Rest Without Feeling Guilty // Mairead Suthoff
Description: Have you made a commitment to exercise only to fall off the bandwagon a few weeks in? Have you ever gotten angry at your body for failing you but also the (possibly) unrealistic goals you set for yourself? What about using exercise as a way to punish yourself or a way to cancel out what you think is a poor choice, instead of moving your body in a way that supports your WHOLE health as a woman?
In today’s episode, I’m sitting down with Mairead Suthoff.
Mairead is a board certified Athletic Trainer, and...