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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: 7 Gaps Between Knowing and Doing
Description: It’s here! My book, LIGHT: The New Psychology of Weight Loss is ready and available now. I’m so excited for this book to be out in the world.
Writing a book is a lot like a pregnancy. It’s something that grows with you and through you but not totally of you. And by the end you’re like, “Let’s just get it out there already!”
Today’s episode is a little different, because instead of teaching you something brand new, I want to invite you behind the scenes. This is a sit-down, coffee-i...