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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 127: Movement Over Motivation: Why Action Comes First
Description: What if motivation isn’t coming?Not for the gym.Not for eating well.Not for getting to bed earlier.Not for doing the things you know would help you feel better.What if waiting for that “I finally feel like it” moment is actually the thing keeping you stuck?That’s what I explore in this week’s podcast episode - the first of the new year!Listen to find out...Why I believe motivation is overratedThe quiet thing that actually creates changeA simple min...