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Podcast: Building Resilience
Episode: 10 Nervous System Hacks That Actually Work… If Your System Is Ready
Description: Why context, capacity, and safety matter more than quick fixes.We are living in the age of nervous system hacks. Cold plunges, breathing tricks, humming, ice cubes, and viral “regulation” tips are everywhere. And while some of them can absolutely help in the moment, they are often misunderstood and misused.In this episode of the Building Resilience Podcast, Leah Davidson breaks down why nervous system hacks are not the problem, but relying on them as a strategy is. Leah explains how and why certain hacks work, the real physiology behind them, and why they...