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Podcast: The 'X' Zone Radio/TV Show
Episode: Rob McConnell Interviews - STEVEN JAY FOGEL - Are You Addicted To Your Smartphone
Description: Steven Jay Fogel explores the growing issue of smartphone addiction and its impact on mental health, attention, relationships, and overall well-being. His work examines how constant connectivity, social media reinforcement, and notification-driven behavior can rewire habits, increase anxiety, and reduce real-world engagement. By breaking down the psychological mechanisms behind compulsive phone use, Steven helps individuals recognize unhealthy patterns and regain control through awareness, balance, and intentional technology use. His insights offer practical strategies for developing healthier digital habits without rejecting modern technology altogether.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support....