Want to create an interactive transcript for this episode?
Podcast: The Planted Runner
Episode: The Most Relaxing Way To Become A Better Athlete
Description: What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost how far and how fast you could run simply by sitting?
It’s heat. Specifically in the form of hot baths, steam rooms, saunas, and hot tubs.
You’ll learn:
How various forms of heat can improve your health and performance
Why heat wins over cold for most injury treatment, and
Which is better for athletes, a hot tub or a saun...