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Podcast: She Flourishes with Brenda Jasmin
Episode: 144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe
Description: What if your relationship with exercise could feel gentler, kinder, and deeply connected…instead of driven by shame, comparison, or perfectionism? If exercise has ever felt like a “should,” a struggle, or something you use to fix your body, this episode will feel like a breath of fresh air.In this powerful and heartfelt conversation, I’m joined by Martha Munroe, coach, researcher, and author of Attuned Exercise, to explore how so many women have absorbed messages that our bodies are “projects to be fixed” … and how we can finally begin to trust, listen to, and reconnect...