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Podcast: Menopause Made Easy with Tanya
Episode: 222 Why Sleep is Your Secret Weight Loss Weapon
Description: You’ve tried every diet under the sun—but are you ignoring the one thing that could actually move the needle on weight loss? In this episode of Menopause Made Easy with Tanya, we explore how sleep plays a powerful role in regulating your hunger, cravings, and body fat.Meet two women:👉 Debbie, who’s convinced she just needs to diet harder👉 Susan, who stopped dieting and started sleeping—and finally started shedding weightYou’ll learn the science behind how sleep impacts your metabolism, what hormones are affected, and how poor sleep drives your cravi...