Want to create an interactive transcript for this episode?
Podcast: Dr. Jockers Functional Nutrition
Episode: What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
Description: In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result. Discover how fasting activates stem cells, particularly in slower-healing areas like joints and cartilage, and how this process can improve muscle and joint function. Dr. Jockers also explains how extended fasting can lead to a dopamine reset, enhancing your sensitivity to rewards and reducing cravings. <...