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Podcast: The Sleep Is A Skill Podcast
Episode: 061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight]
Description: 😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 😴 Sleep levelling, ensuring balance in sleep and the energy out flow.😴 Sleep rest, resting well allows for the body to work effectively. Rather than getting a minimum amount of sleep, take rest to recharge. 😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep😴 With the Oura ring, it allows you to change your night and even day routine, the w...