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Podcast: High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Episode: 724: From Data to Action: 8 Evidence-Based Ways to Build Confidence in Youth
Description: Quote to start with: "Confidence isn't something kids are born with—it's something they build."  Gen Z is at the center of a growing confidence crisis. In this episode, Dr. Cindra Kamphoff breaks down new findings from the 2025 National Research Study on Confidence and shares what actually helps kids and young adults build real confidence.  What you will learn today from this episode: Why nearly half of Gen Z regularly feels "not enough" How social media fuels comparison and self-doubt Why confidence is a skill—and how to train it The 8 science-backed habits elite performers use to build belief Big takeaway: C...