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Podcast: The Light Inside
Episode: When Calm Is Over-Performance: Adaptive Dissociation, Over-Resourcing, and the Misidentification of Regulation
Description: Host: Jeffrey BeseckerGuest: Dā Layne Benson, Registered Nurse and Therapeutic Breathwork FacilitatorIn this episode of The Light Inside, we delve into the concept of "false calm" and its implications for emotional regulation and mental health. Our guest, Dā Layne Benson, shares her insights on how over-resourcing and cognitive control can mute adaptive feedback signals, leading to short-term quiet but long-term signal loss.We explore how containment and pacing can build capacity, reduce rupture, and allow coherence to emerge without interpretive intrusion. Dā Layne explains that true regula...