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Podcast: The Dr. Hyman Show
Episode: How To Eat And Optimize Your Hormones For Quality Sleep: Part II Of Dr. Hyman's Sleep Master Class
Description: This episode is sponsored by Rupa Health and Thrive Market.The food you eat has a direct impact on the quality of your sleep. Through balancing your blood sugar, boosting your sleep nutrients, and supporting your gut health, you can turn something you do three times every single day into an opportunity to radically transform your sleep. And the same goes for supporting your hormones, which are absolutely crucial to quality sleep.In part II of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr...