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Podcast: Living Lean
Episode: 2026 Physique Game Plan: Our Training + Nutrition Phases for the Year
Description: The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys. The conversation delves into the challenges and wins experienced over the past few months, as well as the adjustments made in their training and nutrition approaches.CHAPTERS00:00 2026 Physique Game Plan Introduction01:07 Andrea's Competition Goals and Preparation03:53 Training and Nutrition Strategies for Competitions08:45 Natalie's Goals and Feedback from Judges12:54 Challenges and Wins in the Journey17:27 Future Plans and Process F...