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Podcast: The Running for Real Podcast
Episode: Together Run 28 with Tina: 30, 45, 60 minute Run
Description: Together run monday! Join Tina for a 30, 45, and 60 minute connective, reflective, peaceful run. We will ground ourselves with nature, check in with our body and mind, and take in our five main senses, before having a chat. Each group finishes their run with a few strides. This is as close to running with a friend without running with a friend. We love hearing feedback and seeing you out on your together runs. Be sure to share and sign up for the watchalong this weekend! Part meditation, part reflection, part check-in, join Tina for #togetherrun28 Tina...