Want to create an interactive transcript for this episode?
Podcast: The Better Man Podcast
Episode: 156: How To Stay Active As You Age With Dr. Kelly Starrett (A "Founding Father" of Mobility Training)
Description: Today's episode features a legend in the mobility space, one of the "founding fathers' of mobility training himself, Dr. Kelly Starrett. Besides being a renowned mobility expert, Kelly's also the founder of The Ready State. In this episode, Dr. Starrett shares practical strategies for adapting workouts, prioritizing mobility, nutrition, sleep, and recovery, and building a resilient, adventure-ready body. We also cover the evolution of fitness, the pitfalls of outdated routines, and the importance of foundational habits over trendy hacks, offering actionable advice for lifelong health and functional...