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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 152 | 2026 ins & outs
Description: Welcome backkk to the show!!Today is a bit more of a fun one, and I am chatting through my 2026 ins and outsHope you enjoy! Don't forget to share and tage me on IG @emma.currivan ilyChapters00:00 New Year, New Perspectives09:10 2026 Fitness Trends: Ins and Outs17:49 Mindful Eating: Cravings and Meal Prep20:11 Quality Over Quantity in Workouts23:56 Balancing Social Media Consumption24:51 Reducing Social Media Consumption26:13...