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Podcast: Finally Fearless with Dr. Mel
Episode: E49: Are You Stealing Your Own Joy?
Description: Did you ever think about how we go from the most care-free, celebrate-your-inner-child holiday (ahem, I'm talking about Halloween) to this stressed AF, I hate everything about myself and my body minefield as we head into (and through) the rest of the year? I was thinking about this over the weekend, and it's really unfortunate that, during what should be a time when we make happy memories and enjoy each others' company, we are shoulding all over ourselves the entire way, bringing that energy into the new year.
What if we decided to stop...