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Podcast: Heal Within with Dr. Evette Rose
Episode: Sleep as Medicine: Healing Trauma Through Rest + Meditation
Description: Send us a textSleep is not a luxury — it’s one of the body’s most powerful healing tools.In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload.We gently look at why poor sleep can intensify emotional sensitivity, overwhelm, and reactivity — and why true rest is essential for the brain and body to process, soften, and release what no longer needs to be carried. This conversation invites a shift in how you relate to sleep, not as s...