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Podcast: Ordinary To Badass
Episode: The case against Dieting
Description: Tired of commercial diets? Â They feel so restrictive and if you're anything like me you find yourself sliding back into your old eating habits. Â Then of course you get pissed off at yourself for dropping the ball and eating "bad" food. Â The system is rigged. Â
As someone who has been a yo-yo dieter for most of her life I struggled with commercial diets and it was frustrating. Â Once I hit 40 I decided to figure it out once and for all. Â I became a health coach.
I realized it's not about...