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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: 20-Minute Guided Meditation for Finding Your Rhythm | New Year Stress Relief & Self-Compassion
Description: Send us Fan MailHello Friends, and welcome back.Feeling the pressure to match everyone else’s pace this new year?This week we’ll be using visualization techniques and body awareness to ground us in our own experiences—because the only race that matters is the one we’re running with ourselves.Perfect for:∙Starting the year without comparison or pressure∙Releasing “hustle culture” stress and unrealistic expectations∙Finding your natural pace instead of forcing someone else’s timeline∙Lunch breaks or morning resets when you need perspective