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Podcast: High Performance Health
Episode: 7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts)
Description: If you’re a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you.
At 38, I was hospitalised, burnt out, and running on empty. Today, my biological age is more than 20 years younger than my chronological age, not because of biohacks, restriction, or endless workouts, but because I made a small number of strategic changes at the exact stage of life where they matter most.
In this solo episode, I break down The Longevity Seven: the seven science-backed pillars I used to rebuild my health, and the same fr...