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Podcast: The Dr. Hyman Show
Episode: Office Hours: How to Choose the Best Diet for Your Body
Description: What Should I Actually Eat?
Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone should understand before choosing how to eat.
In this episode I break down:
• Why the “best diet” is personalized—and why ideology should never override biology
• The universal principles everyone should follow, regardless of diet
• Why ultra-processed foods—not carbs, fat, or protein—are the real problem
• How blood sugar dysregulation drives chronic disea...