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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 425 - Why Managing Stress Isn’t the Same as Releasing It (And What Works Instead)
Description: You’re good at managing stress.You solve the problems.You handle what needs to be handled.You keep going.And yet, your body still feels tight, tired, or on edge — even after the situation is over.That’s because managing a stressor and releasing stress are not the same thing.In this episode, I’m breaking down the difference between the stressors in your life and the stress response happening in your body, why stress isn’t just mental but physiological, and how uncompleted stress responses quietly dr...