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Podcast: Why Not?
Episode: #71 Mistakes we make when starting a fitness journey
Description: That big day in december is officially 6 weeks outÂ
Do are you planning a full body overhaul to be ready for the parties and nights out?
Well before you do that maybe you should listen to this ep!
In this ep I talk about the mistakes we all make when starting a fitness journey (myself included)
These include going on extreme diets and workout plansÂ
Forcing ourselves to do exercise we don't even enjoy
Setting too high expectaions of our resultsÂ
Seeing it as a sta...