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Podcast: Fuel Your Strength
Episode: Hypermobility, Pain and Strength Training w/ Nikki Naab-Levy
Description: When you have a history of pain, injury, or hypermobility, it can be scary to introduce strength training into your routine. But strength training can help you improve your mobility, build strength, and move beyond a past injury. If you have fears about starting a strength training practice because of pain or hypermobility, this episode is here to tell you that you have nothing to fear. Key Takeaways If You Want To Use Strength Training to Improve Your Pain or Hypermobility, You Should: Start changing your mindset to believe your body is capable of doing more...