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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: What if Healthy Living Were Easy? Episode 150
Description: I'm always saying healthy living is easy. Eat more vegetables, do some exercise. It's so easy! But making those changes can feel hard. Our brains like to make a lot of fuss and tell us it's going to be hard! We don't like to make changes! Especially changes that feel "hard". Today I'm talking about "what if it were easy?" And how my clients go from "I never thought I could do it" to "oh wow! It's so easy!" Healthy Habit Challenge If you'd like to join...