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Podcast: Dr Ron Unfiltered Uncensored
Episode: Ep 640 Trapped in Fight-or-Flight: How Your Nervous System Is Quietly Destroying Your Health
Description: "Your Stress Is Killing You—Here's How to Fight Back"
Episode 640 of Dr. Ron, Unfiltered, Uncensored dives into the modern "sympathetic trap"—how constant fight-or-flight activation is harming digestion, immunity, hormones, metabolism, brain health, and fueling inflammation.
Dr. Ron explains the physiology behind chronic stress and offers simple, evidence-based strategies to flip the switch into parasympathetic (rest-and-digest) mode: breathwork, cold exposure, mindful eating, gentle movement, vagus nerve stimulation, sleep hygiene, and tech boundaries.
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