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Podcast: Fit + Fueled Life Podcast
Episode: Ep320: My Daily Wellness Protocol (2026 Version)
Description: In this episode, Tina shares her daily wellness routine for 2026. She walks through her day-to-day nutrition, training, and lifestyle habits, explaining how adequate calories, protein, and fiber, along with targeted supplements and peptides, support hormones, longevity, and overall health. Throughout the episode, Tina shares practical insights on maintaining energy, strength, and vitality, especially for women in their 40s and beyond.
Here’s what you’ll learn:
- Why “doing everything right” suddenly stops working after 35
- The weight-loss mistake I made for years that wrecked my metabolism
- Exactly how I stay lean, strong, and energized in my 40s
- The calo...