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Podcast: Take a Break from Drinking
Episode: The Identity Shift That Comes Before Drinking Less [Listener Q&A]
Description: Do you have a strong desire to change your drinking and yet, you're not where you want to be? Â In this episode, I'm answering a question from a listener named Chris who's frustrated that he's still drinking more than he wants to, despite trying to make healthier choices. He's switched from hard liquor to premixed cans and is concerned about what his daily drinking is doing to his health. Â Tune in this week to hear how Chris's question speaks to so many things people are thinking about in the new year: th...