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Podcast: Mind Your Own Karma - Beyond The Bandage
Episode: Stuck in Survival Mode? Guided Journaling to Heal Trauma and Improve Mental Health with Shawnti Refuge
Description: If you’ve ever felt like you’re carrying the weight of the world, stuck in survival mode, or just plain emotionally exhausted, this episode is for you.Shawnti Refuge is a Master Certified Mental Health Coach, keynote speaker, and best-selling author of Quiet As Kept. She’s also the creator of the Shawnti Refuge Journals, a guided journaling system designed to help you release trauma, build emotional awareness, and reconnect with your truth-without medication.In this powerful conversation, Shawnti shares how journalinghelped her overcome depression and anxiety, why guided...