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Podcast: Thriving Adoptees - Let's Thrive
Episode: Letting It Go With Rachel Medefind
Description: Holding on to anger holds us back. It stops us thriving. And it yet we all do it to some extent. It's part of the human condition. Listen in as Rachel shares her learnings and practice on releasing anger, forgiveness and more.Rachel is the Director of the CAFO Institute for Family-Centered Healing & Health.She has a background in physical therapy and holds a Master’s in Psychology and Neuroscience of Mental Health from King’s College London, specializing in early adversity. Rachel has served on multiple boards supporting vulnerable children and helped found Tyndale Chri...