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Podcast: Rebuilding Trust With Your Body
Episode: #219: What I'm Changing In My Own Life This Year in 2026
Description: In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I'm not doing them this year.  (If NDA was on your vision board for this year, don't panic, keep reading…)  This doesn't mean that Non-Diet Academy is going anywhere. I'm absolutely not retiring the program. It works - I have the stats to prove it. Instead, I'm doing it with a completely different structure…One th...