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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Why Do I Keep Procrastinating? Understanding the Emotional Side of Starting Goals | Ep. 276
Description: Starting is never just about the task. It's about the fear, the friction, and the stories we tell ourselves. And sometimes, it's about doing it together.
In this conversation with my husband Ryan (Dr. Ryan McGeough), we get honest about what holds us back, what gets us moving, and what we've learned from books like Tiny Habits, Get It Done, and How to Begin that changed how we start.
What we talk about:
Why activation energy makes starting so hard (especially with ADHD)
The difference between rewards and incentives
How perfectionism disguises itself as...