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Episode: 75 Hard with Lucas Donlon
Description: An extreme fitness and mindset challenge called 75 Hard is taking over social media right now. One Irish content creator became recognised for it a couple of years ago when he shared every step of the 75-day challenge online, gaining huge attention for his discipline, consistency, and commitment.    But now, with a bit of distance from it, Lucas Donlon has been reflecting on what that experience actually did - not just to his body, but to his mindset, his relationship with routine, and the pressure of doing something like that in public.    So today, we’re taking a s...