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Podcast: The ZenRUN Podcast
Episode: Episode 575 - 2026 Delirious Series - Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3
Description: In this third check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive deep into what long-term ultra preparation really looks like – not just the kilometres, but the thinking behind them.
Craig shares stories from icy Christmas runs along the Hudson River (including borrowed shoes and a reminder to always carry your runners on flights), back-to-back 50km days on the Yarra, and why those tired-leg weekends actually build confidence rather than break it. We talk about block-style training, mixing intervals and tempo with long efforts, and why repeating huge long runs every weekend doesn’t work for everyone.
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