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Podcast: The Dr. Hyman Show
Episode: Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon
Description: Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in.
On this episode of The Dr. Hyman Show, I’m joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the most overlooked drivers of long-term health. We focus on practical, accessible ways to build strength as you age, and why muscle plays a much bigger role in your health than most people realize.
We explore:
• How strength training supports your blood sugar and metabolic health, be...