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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: 7 Reasons LIGHT Feels Different Than Diets
Description: Welcome to Part 2 of Behind the Pages of LIGHT, The New Psychology of Weight Loss. In the last episode, we took a step behind the curtain and revealed how the book explains why weight loss has felt so hard, even when you’re smart, capable, and doing your best. We looked at familiar ideas like people pleasing and fear of success, through the lens of weight loss and named the patterns that quietly drain energy, create self-doubt, and make follow-through feel heavier than it should.
Today, we’re going deeper.
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