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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 35: Wind Down Meditation
Description: I am building on my meditation training from the Peace Room (IG @thepeaceroom) to bring you a Wind Down Meditation.Â
Enjoy this time to release the day, wind down into the evening or your sleep routine.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com