Want to create an interactive transcript for this episode?
Podcast: Healthi Talks
Episode: The Healthi Life #199 - Who Are You Becoming This Year?
Description: In this episode of The Healthi Life, Ashley challenges the focus on weight-based goals and invites you to think bigger. This one is all about building habits that shape the person you’re becoming. Habits that stick, feel natural, and align with your values, so your growth lasts long after the scale stops moving.