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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Protein Made Practical: Targets, Timing, and Simple Meals (Part 2)
Description: Welcome back, this is part two of our protein mini-series with Dr Jules Strauss. Part two is the no-nonsense version. Less theory, more ‘do this’. Jules and I turn protein into a simple daily system for busy endurance athletes: how to spread it across the day, why breakfast and lunch are where most people miss easy gains, when shakes are actually useful, and what the truth is about that post-session ‘window
What we cover
What “1.5-2.0 g per kg” looks like in real food
Why most people under-do protein at breakfast and over-do it at dinner.
A...