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Podcast: The Shredded Show
Episode: #196 : How to Maximize Your Training in the Gym with Jonny Irons
Description: In another episode of the Shredded Show, Charlie gets together with a personal trainer, online nutrition consultant, qualified coach, and Elite Coach Jonny Irons. Tune in as Jonny tells all on how you can maximize your training at the gym and get comprehensive results. He explains what you should first do when you get to the gym and what people don’t understand with the concept of a first working set. This episode is packed with useful information that you definitely should not miss! By the end of the episode, find out the top things Jonny re...